TECUMSEH-Group X
Studio 2 Downstarirs
If there any discrepancies between an online schedule and a printable schedule, please regard the printable schedule as correct.
AWESOME ABS An abdominal class where most newcomers witness improvement in abdominal tone within weeks. Learn to condition the abdominal muscles more effectively by directly targeting them and by working the abs from a variety of angles. Remember core strength is the key to functional strength and a healthy back.
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Effective February 6th, 2012
CARDIO SCULPT (M) A step up from STRONG BODY every muscle group will be conditioned using the studio equipment, but the instructor will throw in short, intensive intervals of cardiovascular exercise and/or plyometrics to get your heart pumping.
KETTLEBELL (M) Kettlebells are solid cast iron weights that look like a cannon ball with a suitcase handle. Kettlebell classes utilize all your core muscles which are absolutely essential for maintaining good health. Unlike any other standard weight training or fitness program, kettlebells reduce the risk of injury because the movements are based on functional movements. A typical kettlebell routine builds functional muscular strength by mimicking movements in your everyday life such as picking up grocery bags, gardening or even flipping a mattress. A single routine will use all ranges of motions so joints and muscles are strengthened from all angles.
URBAN WARRIOR (M) Urban warriors want maximum results and efficiency. This intense cross-training class includes muscle conditioning, calisthenics, plyometrics and kickboxing at your own single station. Competition is with yourself, not with others. We are not concerned with being better or worse than someone else. Our concern is that each day, when you leave you are a little better than when you came.
MUSCLE PUMP Participate in this low to medium high impact class to tone, tighten and sculpt your body to a new you with an all over body resistance-training workout. Target those troublesome areas using hand weights, bands, bars, balls, bosu’s and steps.
URBAN WARRIOR (M) Urban warriors want maximum results and efficiency. This intense cross-training class includes muscle conditioning, calisthenics, plyometrics and kickboxing at your own single station. Competition is with yourself, not with others. We are not concerned with being better or worse than someone else. Our concern is that each day, when you leave you are a little better than when you came.
URBAN WARRIOR (M) Urban warriors want maximum results and efficiency. This intense cross-training class includes muscle conditioning, calisthenics, plyometrics and kickboxing at your own single station. Competition is with yourself, not with others. We are not concerned with being better or worse than someone else. Our concern is that each day, when you leave you are a little better than when you came.
CARDIO SCULPT (M) A step up from STRONG BODY every muscle group will be conditioned using the studio equipment, but the instructor will throw in short, intensive intervals of cardiovascular exercise and/or plyometrics to get your heart pumping.
AWESOME ABS An abdominal class where most newcomers witness improvement in abdominal tone within weeks. Learn to condition the abdominal muscles more effectively by directly targeting them and by working the abs from a variety of angles. Remember core strength is the key to functional strength and a healthy back.
STRONG BODY (M) This is a muscular strength and endurance workout for the whole body, using all of our studio equipment including, hand weights, body bars, stability balls, and the step. You will receive an intensive total body workout that ends with a rejuvenating stretch. There isn’t a cardio component to this class, but it is an excellent compliment to any of our other cardio classes.
AWESOME ABS An abdominal class where most newcomers witness improvement in abdominal tone within weeks. Learn to condition the abdominal muscles more effectively by directly targeting them and by working the abs from a variety of angles. Remember core strength is the key to functional strength and a healthy back.
AWESOME ABS An abdominal class where most newcomers witness improvement in abdominal tone within weeks. Learn to condition the abdominal muscles more effectively by directly targeting them and by working the abs from a variety of angles. Remember core strength is the key to functional strength and a healthy back.
KETTLEBELL (M) Kettlebells are solid cast iron weights that look like a cannon ball with a suitcase handle. Kettlebell classes utilize all your core muscles which are absolutely essential for maintaining good health. Unlike any other standard weight training or fitness program, kettlebells reduce the risk of injury because the movements are based on functional movements. A typical kettlebell routine builds functional muscular strength by mimicking movements in your everyday life such as picking up grocery bags, gardening or even flipping a mattress. A single routine will use all ranges of motions so joints and muscles are strengthened from all angles.
CARDIO DANCE FUSION (M) Get ready to sweat in a heart-pumping, calorie-burning hour of energizing music and dance! Come check out this new high energy cardio salsa/ hip hop/ bhangra/ anything goes class, you won't want to miss it! EXPRESS is a shorter class, but not short on energy!
STRONG BODY (M) This is a muscular strength and endurance workout for the whole body, using all of our studio equipment including, hand weights, body bars, stability balls, and the step. You will receive an intensive total body workout that ends with a rejuvenating stretch. There isn’t a cardio component to this class, but it is an excellent compliment to any of our other cardio classes.
AWESOME ABS An abdominal class where most newcomers witness improvement in abdominal tone within weeks. Learn to condition the abdominal muscles more effectively by directly targeting them and by working the abs from a variety of angles. Remember core strength is the key to functional strength and a healthy back.
CARDIO DANCE EXPRESS (M) Get ready to sweat in a heart-pumping, calorie-burning hour of energizing music and dance! Come check out this new high energy cardio salsa/ hip hop/ bhangra/ anything goes class, you won't want to miss it! EXPRESS is a shorter class, but not short on energy!
CARDIO DANCE EXPRESS (M) Get ready to sweat in a heart-pumping, calorie-burning hour of energizing music and dance! Come check out this new high energy cardio salsa/ hip hop/ bhangra/ anything goes class, you won't want to miss it! EXPRESS is a shorter class, but not short on energy!
KETTLEBELL (M) Kettlebells are solid cast iron weights that look like a cannon ball with a suitcase handle. Kettlebell classes utilize all your core muscles which are absolutely essential for maintaining good health. Unlike any other standard weight training or fitness program, kettlebells reduce the risk of injury because the movements are based on functional movements. A typical kettlebell routine builds functional muscular strength by mimicking movements in your everyday life such as picking up grocery bags, gardening or even flipping a mattress. A single routine will use all ranges of motions so joints and muscles are strengthened from all angles.
TURBO KICK is an addictive workout that combines shadow boxing, kickboxing, sports drills, yoga, and simple dance moves in a fun atmosphere. It is an interval based class that allows participants of any fitness level to participate.
PiYo™ -- Get the benefits of traditional Pilates and Yoga formats, with a new twist. I’m a cardio Junky! Don’t worry… PiYo™ is all about strength training, calorie burning and core conditioning for people who want to sweat their way to sculpted lean muscles and a stronger core. It’s the perfect fusion equaling strength building, rhythmic movement and power with a foundation in Pilates and yoga that burns calories while transforming the body.
KETTLEBELL (M) Kettlebells are solid cast iron weights that look like a cannon ball with a suitcase handle. Kettlebell classes utilize all your core muscles which are absolutely essential for maintaining good health. Unlike any other standard weight training or fitness program, kettlebells reduce the risk of injury because the movements are based on functional movements. A typical kettlebell routine builds functional muscular strength by mimicking movements in your everyday life such as picking up grocery bags, gardening or even flipping a mattress. A single routine will use all ranges of motions so joints and muscles are strengthened from all angles.
ABS & STRETCH (M) This half hour class gives you exactly what it says it does, and abdominal workout and a sweet cool-down stretch. The perfect end to your workout.
NEW
TIME
KETTLEBELL (M) Kettlebells are solid cast iron weights that look like a cannon ball with a suitcase handle. Kettlebell classes utilize all your core muscles which are absolutely essential for maintaining good health. Unlike any other standard weight training or fitness program, kettlebells reduce the risk of injury because the movements are based on functional movements. A typical kettlebell routine builds functional muscular strength by mimicking movements in your everyday life such as picking up grocery bags, gardening or even flipping a mattress. A single routine will use all ranges of motions so joints and muscles are strengthened from all angles.
NEW
TIME
KETTLEBELL (M) Kettlebells are solid cast iron weights that look like a cannon ball with a suitcase handle. Kettlebell classes utilize all your core muscles which are absolutely essential for maintaining good health. Unlike any other standard weight training or fitness program, kettlebells reduce the risk of injury because the movements are based on functional movements. A typical kettlebell routine builds functional muscular strength by mimicking movements in your everyday life such as picking up grocery bags, gardening or even flipping a mattress. A single routine will use all ranges of motions so joints and muscles are strengthened from all angles.
IT'S
BACK
NEW
CLASS
STRONG BODY (M) This is a muscular strength and endurance workout for the whole body, using all of our studio equipment including, hand weights, body bars, stability balls, and the step. You will receive an intensive total body workout that ends with a rejuvenating stretch. There isn’t a cardio component to this class, but it is an excellent compliment to any of our other cardio classes.
NEW
ZUMBA a fusion of Latin and International music that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
NEW