TECUMSEH Studio 1
Upstairs
If there any discrepancies between an online schedule and a printable schedule, please regard the printable schedule as correct.
POWER YOGA Cardio intensive practice that links breath with flowing movement. Attention is placed on building flexibility, strength, and balance. Provides both mental and physical benefits. For intermediate to advanced levels, and physically fit beginners.
MONDAY
TUESDAY
THURSDAY
SATURDAY
WEDNESDAY
FRIDAY
SUNDAY
Effective June 14th, 2010
ZUMBA is a fusion of Latin and International music that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
TURBO KICK is an addictive workout that combines shadow boxing, kickboxing, sports drills, dancing, yoga, and simple dance moves in a fun atmosphere. It is an interval based class that allows participants of any fitness level to participate.
MINDFUL MEDITATION YOGA A unique combination of Hatha yoga postures and Mindfulness Meditation or what could also be described as "Meditation in Motion" strengthens the body and stabilizes the mind.
SLOW FLOW YOGA Unwind and energize through the discipline of yoga. Relax deeply. Let go of performance-based habits which contribute to imbalance and injury as this moving meditation of mindful breathing and steady poses improve balance and flexibility. Key principles and techniques are presented to help relieve stress and achieve lasting benefits.
SLOW FLOW YOGA Unwind and energize through the discipline of yoga. Relax deeply. Let go of performance-based habits which contribute to imbalance and injury as this moving meditation of mindful breathing and steady poses improve balance and flexibility. Key principles and techniques are presented to help relieve stress and achieve lasting benefits.
SLOW FLOW YOGA Unwind and energize through the discipline of yoga. Relax deeply. Let go of performance-based habits which contribute to imbalance and injury as this moving meditation of mindful breathing and steady poses improve balance and flexibility. Key principles and techniques are presented to help relieve stress and achieve lasting benefits.
VINYASA YOGA means "breath synchronized movement.” The instructor will move from one pose to the next on an inhale or exhale. . Respect and relate to your own body through the science and power of linking movement to the breath. Vinyasa flow allows smooth transitions and may vary in intensity. Meant for all levels, with options for beginners
YOGA BASICS is a foundational Yoga class. Attention is placed on breath and alignment. Releases body and mind, to ease you into gentle, comfortable, firm movements. Appropriate for all levels
POWER YOGA Cardio intensive practice that links breath with flowing movement. Attention is placed on building flexibility, strength, and balance. Provides both mental and physical benefits. For intermediate to advanced levels, and physically fit beginners. ASHTANGA YOGA is a power style class, that begins with a series of Sun Salutations to warm up the body, then progresses through a specific series of traditional poses. Build foundational postures as well as challenge the mind, body and breath. This class is appropriate for new students who wish to become familiar with traditional poses and those who want to expand their knowledge of poses. All levels welcome.
POWER YOGA Cardio intensive practice that links breath with flowing movement. Attention is placed on building flexibility, strength, and balance. Provides both mental and physical benefits. For intermediate to advanced levels, and physically fit beginners.
SLOW FLOW YOGA Unwind and energize through the discipline of yoga. Relax deeply. Let go of performance-based habits which contribute to imbalance and injury as this moving meditation of mindful breathing and steady poses improve balance and flexibility. Key principles and techniques are presented to help relieve stress and achieve lasting benefits.
PILATES STRETCH & FLOW Same as the other Pilates on the schedule, except more attention to engaging your body and mind through easy graceful movement. It teaches body awareness, and good posture.
POWER YOGA Cardio intensive practice that links breath with flowing movement. Attention is placed on building flexibility, strength, and balance. Provides both mental and physical benefits. For intermediate to advanced levels, and physically fit beginners.
POWER YOGA Cardio intensive practice that links breath with flowing movement. Attention is placed on building flexibility, strength, and balance. Provides both mental and physical benefits. For intermediate to advanced levels, and physically fit beginners.
POWER YOGA Cardio intensive practice that links breath with flowing movement. Attention is placed on building flexibility, strength, and balance. Provides both mental and physical benefits. For intermediate to advanced levels, and physically fit beginners.
PILATES ( All levels, but must be actively mobile) The Pilates Method aligns the body; builds long, lean muscles; and develops core abdominal strength. It builds strength, without excess bulk creating a sleek, toned body. Pilates improves flexibility, agility and economy of motion
MINDFUL MEDITATION YOGA A unique combination of Hatha yoga postures and Mindfulness Meditation or what could also be described as "Meditation in Motion" strengthens the body and stabilizes the mind.
SLOW FLOW YOGA Unwind and energize through the discipline of yoga. Relax deeply. Let go of performance-based habits which contribute to imbalance and injury as this moving meditation of mindful breathing and steady poses improve balance and flexibility. Key principles and techniques are presented to help relieve stress and achieve lasting benefits.
POWER YOGA Cardio intensive practice that links breath with flowing movement. Attention is placed on building flexibility, strength, and balance. Provides both mental and physical benefits. For intermediate to advanced levels, and physically fit beginners.
TURBO KICK is an addictive workout that combines shadow boxing, kickboxing, sports drills, dancing, yoga, and simple dance moves in a fun atmosphere. It is an interval based class that allows participants of any fitness level to participate.
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The next Can-Fit-Pro course is September 18, 19 and 25, 26