TECUMSEH - Planet Yoga
Upstairs
If there any discrepancies between an online schedule and a printable schedule, please regard the printable schedule as correct.
ATHLETIC POWER YOGA Cardio intensive practice that links breath with flowing movement. Attention is placed on building flexibility, strength, and balance. Provides both mental and physical benefits. For intermediate to advanced levels, and physically fit beginners.
MONDAY
TUESDAY
THURSDAY
SATURDAY
WEDNESDAY
FRIDAY
SUNDAY
Effective February 6th, 2012
MINDFUL MEDITATION YOGA A unique combination of Hatha yoga postures and Mindfulness Meditation or what could also be described as "Meditation in Motion" strengthens the body and stabilizes the mind.
SLOW FLOW YOGA Unwind and energize through the discipline of yoga. Relax deeply. Let go of performance-based habits which contribute to imbalance and injury as this moving meditation of mindful breathing and steady poses improve balance and flexibility. Key principles and techniques are presented to help relieve stress and achieve lasting benefits.
SLOW FLOW YOGA Unwind and energize through the discipline of yoga. Relax deeply. Let go of performance-based habits which contribute to imbalance and injury as this moving meditation of mindful breathing and steady poses improve balance and flexibility. Key principles and techniques are presented to help relieve stress and achieve lasting benefits.
SLOW FLOW YOGA Unwind and energize through the discipline of yoga. Relax deeply. Let go of performance-based habits which contribute to imbalance and injury as this moving meditation of mindful breathing and steady poses improve balance and flexibility. Key principles and techniques are presented to help relieve stress and achieve lasting benefits.
ATHLETIC POWER YOGA Cardio intensive practice that links breathe with flowing movement. Attention is placed on building flexibility, strength, and balance. Provides both mental and physical benefits. For intermediate to advanced levels, and physically fit beginners
FRIDAY FUN YOGA YOGA After a hectic week, come de-stress with an extended yoga class. Try new postures, conquer old fears and feel great doing it
POWER YOGA Cardio intensive practice that links breath with flowing movement. Attention is placed on building flexibility, strength, and balance. Provides both mental and physical benefits. For intermediate to advanced levels, and physically fit beginners. ASHTANGA YOGA is a power style class, that begins with a series of Sun Salutations to warm up the body, then progresses through a specific series of traditional poses. Build foundational postures as well as challenge the mind, body and breath. This class is appropriate for new students who wish to become familiar with traditional poses and those who want to expand their knowledge of poses. All levels welcome.
ATHLETIC POWER YOGA Cardio intensive practice that links breath with flowing movement. Attention is placed on building flexibility, strength, and balance. Provides both mental and physical benefits. For intermediate to advanced levels, and physically fit beginners.
SLOW FLOW YOGA Unwind and energize through the discipline of yoga. Relax deeply. Let go of performance-based habits which contribute to imbalance and injury as this moving meditation of mindful breathing and steady poses improve balance and flexibility. Key principles and techniques are presented to help relieve stress and achieve lasting benefits.
VINYASA: (intermediate to advanced) Linking breath and movement, experience the invigorating, focused and powerful connection of mind, body, movement and breath. This refreshing and energizing yoga practice releases stress and negativity, while promoting strength, confidence and positivity.
POWER YOGA Cardio intensive practice that links breath with flowing movement. Attention is placed on building flexibility, strength, and balance. Provides both mental and physical benefits. For intermediate to advanced levels, and physically fit beginners.
MINDFUL MEDITATION YOGA A unique combination of Hatha yoga postures and Mindfulness Meditation or what could also be described as "Meditation in Motion" strengthens the body and stabilizes the mind.
SLOW FLOW YOGA Unwind and energize through the discipline of yoga. Relax deeply. Let go of performance-based habits which contribute to imbalance and injury as this moving meditation of mindful breathing and steady poses improve balance and flexibility. Key principles and techniques are presented to help relieve stress and achieve lasting benefits.
POWER YOGA Cardio intensive practice that links breath with flowing movement. Attention is placed on building flexibility, strength, and balance. Provides both mental and physical benefits. For intermediate to advanced levels, and physically fit beginners.
RISE & SHINE Awaken your body as you stretch and flow through various Yoga poses to get your blood flowing and increase circulation. Clear your mind and work on flexibility, mobility and well-being.
TURBO KICK is an addictive workout that combines shadow boxing, kickboxing, sports drills, dancing, yoga, and simple dance moves in a fun atmosphere. It is an interval based class that allows participants of any fitness level to participate.
RISE & SHINE Awaken your body as you stretch and flow through various Yoga poses to get your blood flowing and increase circulation. Clear your mind and work on flexibility, mobility and well-being.
VINYASA: (intermediate to advanced) Linking breath and movement, experience the invigorating, focused and powerful connection of mind, body, movement and breath. This refreshing and energizing yoga practice releases stress and negativity, while promoting strength, confidence and positivity.
ZUMBA a fusion of Latin and International music that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
RISE & SHINE Awaken your body as you stretch and flow through various Yoga poses to get your blood flowing and increase circulation. Clear your mind and work on flexibility, mobility and well-being.
POWER YOGA Cardio intensive practice that links breath with flowing movement. Attention is placed on building flexibility, strength, and balance. Provides both mental and physical benefits. For intermediate to advanced levels, and physically fit beginners.
YOGA BASICS is a foundational Yoga class. Attention is placed on breath and alignment. Releases body and mind, to ease you into gentle, comfortable, firm movements. Appropriate for all levels
PILATES (All levels, but must be actively mobile) The Pilates Method aligns the body; builds long, lean muscles; and develops core abdominal strength. It builds strength, without excess bulk creating a sleek, toned body. Pilates improves flexibility, agility and economy of motion.
SLOW FLOW YOGA Unwind and energize through the discipline of yoga. Relax deeply. Let go of performance-based habits which contribute to imbalance and injury as this moving meditation of mindful breathing and steady poses improve balance and flexibility. Key principles and techniques are presented to help relieve stress and achieve lasting benefits.
NEW
NEW
PILATES (All levels, but must be actively mobile) The Pilates Method aligns the body; builds long, lean muscles; and develops core abdominal strength. It builds strength, without excess bulk creating a sleek, toned body. Pilates improves flexibility, agility and economy of motion.
NEW
ZUMBA a fusion of Latin and International music that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
NEW
TIME