SOUTH - Studio 3
If there any discrepancies between an online schedule and a printable schedule, please regard the printable schedule as correct.
VINYASA: (intermediate to advanced) Linking breath and movement, experience the invigorating, focused and powerful connection of mind, body, movement and breath. This refreshing and energizing yoga practice releases stress and negativity, while promoting strength, confidence and positivity.
MONDAY
TUESDAY
THURSDAY
SATURDAY
WEDNESDAY
FRIDAY
SUNDAY
Effective July 3rd, 2010
SLOW FLOW (All levels, but must be actively mobile) Unwind and energize through the discipline of yoga. Relax deeply. Let go of performance-based habits which contribute to imbalance and injury as this moving meditation of mindful breathing and steady poses improve balance and flexibility. Key principles and techniques are presented to help relieve stress and achieve lasting benefits.
YOGA BASICS The hardest part of a yoga practice can be quieting the mind to listen to our own bodies. Get a great workout and care for your mind, too as basic principles of yoga are taught. Practise at your own pace as you strengthen and stretch muscles, while learning how our minds and bodies work. This class helps to develop creativity, focus, and coordinated, healthy bodies; a lifelong foundation for well-being.
SLOW FLOW (All levels, but must be actively mobile) Unwind and energize through the discipline of yoga. Relax deeply. Let go of performance-based habits which contribute to imbalance and injury as this moving meditation of mindful breathing and steady poses improve balance and flexibility. Key principles and techniques are presented to help relieve stress and achieve lasting benefits.
VINYASA: (intermediate to advanced) Linking breath and movement, experience the invigorating, focused and powerful connection of mind, body, movement and breath. This refreshing and energizing yoga practice releases stress and negativity, while promoting strength, confidence and positivity.
RESTORATIVE YOGA (All levels, but must be actively mobile) This class is for those times when you feel weak, fatigued, or stressed from your daily activities. The poses are especially beneficial for the times before, during, and after major life events: death of a loved one, change of job or residence, marriage, divorce, major holidays, and vacations. In addition, you can practice the poses when ill, or recovering from illness or injury
BEGINNER YOGA The hardest part of a yoga practice can be quieting the mind to listen to our own bodies. Get a great workout and care for your mind, too as basic principles of yoga are taught. Practise at your own pace as you strengthen and stretch muscles, while learning how our minds and bodies work. This class helps to develop creativity, focus, and coordinated, healthy bodies; a lifelong foundation for well-being
MINDFUL MEDITATION Discover the secrets of meaningful meditation and how to transform the challenges of daily life into spiritual growth. Tune into your body signals, let go of negative emotions, and quiet your mind.
VINYASA: (intermediate to advanced) Linking breath and movement, experience the invigorating, focused and powerful connection of mind, body, movement and breath. This refreshing and energizing yoga practice releases stress and negativity, while promoting strength, confidence and positivity.
POWER YOGA Power yoga is essentially yoga with brawn and it is likely to appeal to those who are relatively fit and want to burn a certain number of calories during their Yoga routine. It is a discipline that combines stretching, strength training, and meditative breathing. Many of the poses (also called postures or their Sanskrit name, asanas) resemble basic calisthenics -- push-ups and handstands, toe touches and side bends -- but the key to power yoga's sweat-producing, muscle-building power is the pace. Instead of pausing between poses as you would in traditional yoga, each move flows into the next, making it an intense aerobic workout. Power Yoga heats the body internally while building strength. It increases cardiovascular endurance, enhances balance and coordination and calms the mind.
SLOW FLOW (All levels, but must be actively mobile) Unwind and energize through the discipline of yoga. Relax deeply. Let go of performance-based habits which contribute to imbalance and injury as this moving meditation of mindful breathing and steady poses improve balance and flexibility. Key principles and techniques are presented to help relieve stress and achieve lasting benefits.
POWER YOGA Power yoga is essentially yoga with brawn and it is likely to appeal to those who are relatively fit and want to burn a certain number of calories during their Yoga routine. It is a discipline that combines stretching, strength training, and meditative breathing. Many of the poses (also called postures or their Sanskrit name, asanas) resemble basic calisthenics -- push-ups and handstands, toe touches and side bends -- but the key to power yoga's sweat-producing, muscle-building power is the pace. Instead of pausing between poses as you would in traditional yoga, each move flows into the next, making it an intense aerobic workout. Power Yoga heats the body internally while building strength. It increases cardiovascular endurance, enhances balance and coordination and calms the mind.
POWER YOGA Power yoga is essentially yoga with brawn and it is likely to appeal to those who are relatively fit and want to burn a certain number of calories during their Yoga routine. It is a discipline that combines stretching, strength training, and meditative breathing. Many of the poses (also called postures or their Sanskrit name, asanas) resemble basic calisthenics -- push-ups and handstands, toe touches and side bends -- but the key to power yoga's sweat-producing, muscle-building power is the pace. Instead of pausing between poses as you would in traditional yoga, each move flows into the next, making it an intense aerobic workout. Power Yoga heats the body internally while building strength. It increases cardiovascular endurance, enhances balance and coordination and calms the mind.
SLOW FLOW (All levels, but must be actively mobile) Unwind and energize through the discipline of yoga. Relax deeply. Let go of performance-based habits which contribute to imbalance and injury as this moving meditation of mindful breathing and steady poses improve balance and flexibility. Key principles and techniques are presented to help relieve stress and achieve lasting benefits.
VINYASA YOGA Far more than mere exercise - develop strength, greater flexibility and increased stamina with this dynamic yoga practice. Respect and relate to your own body through the science and power of linking movement to the breath.
BEGINNER YOGA The hardest part of a yoga practice can be quieting the mind to listen to our own bodies. Get a great workout and care for your mind, too as basic principles of yoga are taught. Practise at your own pace as you strengthen and stretch muscles, while learning how our minds and bodies work. This class helps to develop creativity, focus, and coordinated, healthy bodies; a lifelong foundation for well-being
BEGINNER YOGA The hardest part of a yoga practice can be quieting the mind to listen to our own bodies. Get a great workout and care for your mind, too as basic principles of yoga are taught. Practise at your own pace as you strengthen and stretch muscles, while learning how our minds and bodies work. This class helps to develop creativity, focus, and coordinated, healthy bodies; a lifelong foundation for well-being
SLOW FLOW (All levels, but must be actively mobile) Unwind and energize through the discipline of yoga. Relax deeply. Let go of performance-based habits which contribute to imbalance and injury as this moving meditation of mindful breathing and steady poses improve balance and flexibility. Key principles and techniques are presented to help relieve stress and achieve lasting benefits.
POWER YOGA Power yoga is essentially yoga with brawn and it is likely to appeal to those who are relatively fit and want to burn a certain number of calories during their Yoga routine. It is a discipline that combines stretching, strength training, and meditative breathing. Many of the poses (also called postures or their Sanskrit name, asanas) resemble basic calisthenics -- push-ups and handstands, toe touches and side bends -- but the key to power yoga's sweat-producing, muscle-building power is the pace. Instead of pausing between poses as you would in traditional yoga, each move flows into the next, making it an intense aerobic workout. Power Yoga heats the body internally while building strength. It increases cardiovascular endurance, enhances balance and coordination and calms the mind.
POWER YOGA Power yoga is essentially yoga with brawn and it is likely to appeal to those who are relatively fit and want to burn a certain number of calories during their Yoga routine. It is a discipline that combines stretching, strength training, and meditative breathing. Many of the poses (also called postures or their Sanskrit name, asanas) resemble basic calisthenics -- push-ups and handstands, toe touches and side bends -- but the key to power yoga's sweat-producing, muscle-building power is the pace. Instead of pausing between poses as you would in traditional yoga, each move flows into the next, making it an intense aerobic workout. Power Yoga heats the body internally while building strength. It increases cardiovascular endurance, enhances balance and coordination and calms the mind.
VINYASA: (intermediate to advanced) Linking breath and movement, experience the invigorating, focused and powerful connection of mind, body, movement and breath. This refreshing and energizing yoga practice releases stress and negativity, while promoting strength, confidence and positivity.
PILATES STRETCH & FLOW (All levels, but must be actively mobile) Pronounced puh-lah-tees, The Pilates Method aligns the body; builds long, lean muscles; and develops core abdominal strength. It is a series of controlled movements engaging your body and mind. It builds strength without excess bulk, creating a sleek, toned body. It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.
VINYASA: (intermediate to advanced) Linking breath and movement, experience the invigorating, focused and powerful connection of mind, body, movement and breath. This refreshing and energizing yoga practice releases stress and negativity, while promoting strength, confidence and positivity.
VINYASA: (intermediate to advanced) Linking breath and movement, experience the invigorating, focused and powerful connection of mind, body, movement and breath. This refreshing and energizing yoga practice releases stress and negativity, while promoting strength, confidence and positivity.
HATHA YOGA Mind/Body (All levels, but must be actively mobile). Hatha yoga is a balance of mind, body and self exploration. The class includes controlled meditation through breath as well as poses for stretch, strength and release. Each class closes with a period of guided relaxation to destress. Participation is suitable for all levels.
HATHA YOGA Mind/Body (All levels, but must be actively mobile). Hatha yoga is a balance of mind, body and self exploration. The class includes controlled meditation through breath as well as poses for stretch, strength and release. Each class closes with a period of guided relaxation to destress. Participation is suitable for all levels.
HATHA YOGA Intermediate This class is designed to prepare the participant to experience poses that require more instruction and time to teach. One or two intermediate poses will be selected, and ample time allowed to teach them safely. Any level of experience is welcome and everyone will be allowed to experience their own level of success. The class is more interactive as we learn together.
HATHA YOGA Intermediate This class is designed to prepare the participant to experience poses that require more instruction and time to teach. One or two intermediate poses will be selected, and ample time allowed to teach them safely. Any level of experience is welcome and everyone will be allowed to experience their own level of success. The class is more interactive as we learn together.
We do have mats
at the Front Desk
that you can borrow,
but for hygenic reasons,
please bring your own mat to the Yoga & Pilates classes.



Extreme Pilates is held in Studio 1 on
Mondays at 7:30 pm
KUNDALINI YOGA This Yoga of awareness is the 'Mother' of Yoga. It is a highly technical and effective combination of organized physical exercises, mudras, mantras and pranayama. This yogic art and science balances the glandular system, strengthens the nervous system and enables us to harness the energy of the mind and the emotions so that we can be in control of ourselves rather than being controlled by our thoughts and feelings. (all levels)
EXPRESS YOGA Get a 40-minute lunchtime workout that has you back at your desk in under an hour. Offered 2 times a week, these sessions provide a mid-day jolt to power up your body for the rest of the day. Great for when you want to squeeze in a workout during the busy holidays
EXPRESS YOGA Get a 40-minute lunchtime workout that has you back at your desk in under an hour. Offered 2 times a week, these sessions provide a mid-day jolt to power up your body for the rest of the day. Great for when you want to squeeze in a workout during the busy holidays
SLOW FLOW (All levels, but must be actively mobile) Unwind and energize through the discipline of yoga. Relax deeply. Let go of performance-based habits which contribute to imbalance and injury as this moving meditation of mindful breathing and steady poses improve balance and flexibility. Key principles and techniques are presented to help relieve stress and achieve lasting benefits.
SLOW FLOW (All levels, but must be actively mobile) Unwind and energize through the discipline of yoga. Relax deeply. Let go of performance-based habits which contribute to imbalance and injury as this moving meditation of mindful breathing and steady poses improve balance and flexibility. Key principles and techniques are presented to help relieve stress and achieve lasting benefits.
MINDFUL MEDITATION Discover the secrets of meaningful meditation and how to transform the challenges of daily life into spiritual growth. Tune into your body signals, let go of negative emotions, and quiet your mind.
EXPRESS YOGA Get a 40-minute lunchtime workout that has you back at your desk in under an hour. Offered 2 times a week, these sessions provide a mid-day jolt to power up your body for the rest of the day. Great for when you want to squeeze in a workout during the busy holidays
PILATES EXPRESS (All levels, but must be actively mobile) Pronounced puh-lah-tees, The Pilates Method aligns the body; builds long, lean muscles; and develops core abdominal strength. It is a series of controlled movements engaging your body and mind. It builds strength without excess bulk, creating a sleek, toned body. It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.
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