SOUTH - Studio 1
If there any discrepancies between an online schedule and a printable schedule, please regard the printable schedule as correct.
POWER BARBELL (All levels) This class begins with a quick warm-up and then, using a bar, in which you are able to add or remove weights to it, as well as using dumbbells, bands, the ball and body bars, the instructor will help you to sculpt your entire body. If you are new to this class, you can use 1-2 lb hand weights or no weights at all. This is an un-choreographed class, in which the instructor will give options to the beginner and to the advanced participant.
SMASH IT! Sweat it out! Boost your Metabolism by doing a combination of Aerobic and Strength Training. This is a Hard-Core Interval-Trainingclass!
POWER BARBELL (All levels) This class begins with a quick warm-up and then, using a bar, in which you are able to add or remove weights to it, as well as using dumbbells, bands, the ball and body bars, the instructor will help you to sculpt your entire body. If you are new to this class, you can use 1-2 lb hand weights or no weights at all. This is an un-choreographed class, in which the instructor will give options to the beginner and to the advanced participant.
STEP DRILLS Some intermediate choreography and some drills to get your heart rate up.
MONDAY
POWER BARBELL (All levels) This class begins with a quick warm-up and then, using a bar, in which you are able to add or remove weights to it, as well as using dumbbells, bands, the ball and body bars, the instructor will help you to sculpt your entire body. If you are new to this class, you can use 1-2 lb hand weights or no weights at all. This is an un-choreographed class, in which the instructor will give options to the beginner and to the advanced participant.
TUESDAY
THURSDAY
SATURDAY
WEDNESDAY
FRIDAY
SUNDAY
POWER BARBELL (All levels) This class begins with a quick warm-up and then, using a bar, in which you are able to add or remove weights to it, as well as using dumbbells, bands, the ball and body bars, the instructor will help you to sculpt your entire body. If you are new to this class, you can use 1-2 lb hand weights or no weights at all. This is an un-choreographed class, in which the instructor will give options to the beginner and to the advanced participant.
BAM! (Ball And More!) (All levels) This is a low impact aerobic class that combines strength training and stability work to provide a well-rounded workout suitable for all fitness levels. Weights, bands and balls will be used.
FIRM (All levels) This class will help you achieve important health and fitness goals! The fat-blasting, body-shaping workouts combine low-impact, low intensity aerobic exercise and strength training to deliver maximum results in minimum time. If you are new to this class, you can use 1-2 lb hand weights or no weights at all. Choreography is simple, with some options to intensify movements
TURBO KICK is an addictive workout that combines shadow boxing, kickboxing, sports drills, dancing, yoga, and simple dance moves in a fun atmosphere. It is an interval based class that allows participants of any fitness level to participate and custom tailor their workout
STEP & SCULPT Intervals of intermediate cardio stepping and muscle conditioning make this class a total body workout.
POWER BARBELL (All levels) This class begins with a quick warm-up and then, using a bar, in which you are able to add or remove weights to it, as well as using dumbbells, bands, the ball and body bars, the instructor will help you to sculpt your entire body. If you are new to this class, you can use 1-2 lb hand weights or no weights at all. This is an un-choreographed class, in which the instructor will give options to the beginner and to the advanced participant.
Join Rita for a low-impact cardiovascular workout from a mind-body perspective blending Yoga, pilates and rythmic movement with the traditional grapevines and step touches. A great way to integrate mobility and stability into your routine, and have fun doing it. Great for all levels -- no mat required.
POWER BARBELL (All levels) This class begins with a quick warm-up and then, using a bar, in which you are able to add or remove weights to it, as well as using dumbbells, bands, the ball and body bars, the instructor will help you to sculpt your entire body. If you are new to this class, you can use 1-2 lb hand weights or no weights at all. This is an un-choreographed class, in which the instructor will give options to the beginner and to the advanced participant.
POWER BARBELL (All levels) This class begins with a quick warm-up and then, using a bar, in which you are able to add or remove weights to it, as well as using dumbbells, bands, the ball and body bars, the instructor will help you to sculpt your entire body. If you are new to this class, you can use 1-2 lb hand weights or no weights at all. This is an un-choreographed class, in which the instructor will give options to the beginner and to the advanced participant.
STEP & SCULPT Intervals of intermediate cardio stepping and muscle conditioning make this class a total body workout.
POWER BARBELL (All levels) This class begins with a quick warm-up and then, using a bar, in which you are able to add or remove weights to it, as well as using dumbbells, bands, the ball and body bars, the instructor will help you to sculpt your entire body. If you are new to this class, you can use 1-2 lb hand weights or no weights at all. This is an un-choreographed class, in which the instructor will give options to the beginner and to the advanced participant.
POWER BARBELL (All levels) This class begins with a quick warm-up and then, using a bar, in which you are able to add or remove weights to it, as well as using dumbbells, bands, the ball and body bars, the instructor will help you to sculpt your entire body. If you are new to this class, you can use 1-2 lb hand weights or no weights at all. This is an un-choreographed class, in which the instructor will give options to the beginner and to the advanced participant.
ATHLETIC TRAINING This program is designed to increase the endurance, muscular strength, speed, stamina and flexibility of participants. This is a combination class consisting of aerobic activity, kickboxing, plyometric training and more.
Effective July 5th, 2010
ABS & STRETCH This half hour class gives you exactly what it says it does, and abdominal workout and a sweet cool-down stretch . Perfect to end your workout.
RETRO-ROBICS Remember Jane Fonda's Workout? This is a non-stop, heart-pumping traditional high and low impact aerobics class.
TURBO KICK is an addictive workout that combines shadow boxing, kickboxing, sports drills, dancing, yoga, and simple dance moves in a fun atmosphere. It is an interval based class that allows participants of any fitness level to participate and custom tailor their workout
ZUM-BEAT is a dance fusion class, which combines mainly Latin and International music with other kinds of dance, such as Belly Dancing. The class will have everyone smiling and sweating at the same time! All levels.
PILATES EXTREME We’ve up-ed the ante on mat-based pilates. By incorporating the BOSU, stability balls, hand weights and body bars the same fluid movements are performed with a slightly faster pace, creating more challenge. The goal is still the same – muscle length and strength – we now just go after the prize aggressively. Expect a little more sweat, a little more burn and quicker results.
SMASH IT! Sweat it out! Boost your Metabolism by doing a combination of Aerobic and Strength Training. This is a Hard-Core Interval-Training class!
FIRM (All levels) This class will help you achieve important health and fitness goals! The fat-blasting, body-shaping workouts combine low-impact, low intensity aerobic exercise and strength training to deliver maximum results in minimum time. If you are new to this class, you can use 1-2 lb hand weights or no weights at all. Choreography is simple, with some options to intensify movements.
ZUMBA A Zumba-certified instructor teaches this Latin-based dance fitness class combining fast and slow rhythms that tone and sculpt the body in an aerobic fashion. Zumba integrates some of the basic principals of aerobic, interval and resistance training to maximize caloric output, cardiovascular benefits and total body toning. The moves are easy to fallow and you can burn up to 700 calories by having fun!!! Zumba...Its a PARTY....
XLR8 / XLR8 EXPRESS Tyler’s passion lies in plyometrics or ‘jump training’ and utilizes this along with other dynamic and innovative strength and conditioning exercises in this butt-kicking class. His goal is to teach you how to melt fat and develop lean, toned and sculpted bodies.
XLR8 / XLR8 EXPRESS Tyler’s passion lies in plyometrics or ‘jump training’ and utilizes this along with other dynamic and innovative strength and conditioning exercises in this butt-kicking class. His goal is to teach you how to melt fat and develop lean, toned and sculpted bodies.
CARDIO DANCE FUSION Get ready to sweat in a heart pumping, calorie burning hour of energizing music and dance! Come check out this new high energy cardio salsa/hiphop class with Corey Mariuz (former choreographer with Dancing With The Stars Canada). All levels, be there, you won't want to miss it!
CARDIO DANCE FUSION Get ready to sweat in a heart pumping, calorie burning hour of energizing music and dance! Come check out this new high energy cardio salsa/hiphop class with Corey Mariuz (former choreographer with Dancing With The Stars Canada). All levels, be there, you won't want to miss it!
More Lunch-time
Express Classes
in Studio 2 and 3
Cardio Dance Fusion and XLR8 have a participant maximum.  CLICK HERE for more Info.
CARDIO DANCE FUSION Get ready to sweat in a heart pumping, calorie burning hour of energizing music and dance! Come check out this new high energy cardio salsa/hiphop class with Corey Mariuz (former choreographer with Dancing With The Stars Canada). All levels, be there, you won't want to miss it!
CARDIO DANCE FUSION Get ready to sweat in a heart pumping, calorie burning hour of energizing music and dance! Come check out this new high energy cardio salsa/hiphop class with Corey Mariuz (former choreographer with Dancing With The Stars Canada). All levels, be there, you won't want to miss it!
NEW
Variety is the spice of life! Each week you'll wake up muscles that haven't been used in awhile and work on different aspects of you cardiovascular system by participating in various aerobic disciplines....ball, hi/lo, weights, etc.
NEW
NEW
Ever think of becoming a Group Fitness Instructor?
Click Here for more info.
The next Can-Fit-Pro course is September18, 19 and 25, 26
NEW