SOUTH - Group X
Studio 1
If there any discrepancies between an online schedule and a printable schedule, please regard the printable schedule as correct.
STRONG BODY (M) This is a muscular strength and endurance workout for the whole body, using all of our studio equipment including, hand weights, body bars, stability balls, and the step. You will receive an intensive total body workout that ends with a rejuvenating stretch. There isn’t a cardio component to this class, but it is an excellent compliment to any of our other cardio classes
URBAN WARRIOR (A) Urban warriors want maximum results and efficiency. This intense cross-training class includes muscle conditioning, calisthenics, plyometrics and kickboxing at your own single station. Competition is with yourself, not with others. We are not concerned with being better or worse than someone else. Our concern is that each day, when you leave you are a little better than when you came.
CARDIO SCULPT (M) A step up from STRONG BODY every muscle group will be conditioned using the studio equipment, but the instructor will throw in short, intensive intervals of cardiovascular exercise and/or plyometrics to get your heart pumping.
STEP DRILLS Some intermediate choreography and some drills to get your heart rate up.
MONDAY
STRONG BODY (M) This is a muscular strength and endurance workout for the whole body, using all of our studio equipment including, hand weights, body bars, stability balls, and the step. You will receive an intensive total body workout that ends with a rejuvenating stretch. There isn’t a cardio component to this class, but it is an excellent compliment to any of our other cardio classes
TUESDAY
THURSDAY
SATURDAY
WEDNESDAY
FRIDAY
SUNDAY
STRONG BODY (M) This is a muscular strength and endurance workout for the whole body, using all of our studio equipment including, hand weights, body bars, stability balls, and the step. You will receive an intensive total body workout that ends with a rejuvenating stretch. There isn’t a cardio component to this class, but it is an excellent compliment to any of our other cardio classes
BAM! (Ball And More!) (All levels) This is a low impact aerobic class that combines strength training and stability work to provide a well-rounded workout suitable for all fitness levels. Weights, bands and balls will be used.
STRONG BODY (M) This is a muscular strength and endurance workout for the whole body, using all of our studio equipment including, hand weights, body bars, stability balls, and the step. You will receive an intensive total body workout that ends with a rejuvenating stretch. There isn’t a cardio component to this class, but it is an excellent compliment to any of our other cardio classes
STRONG BODY (M) This is a muscular strength and endurance workout for the whole body, using all of our studio equipment including, hand weights, body bars, stability balls, and the step. You will receive an intensive total body workout that ends with a rejuvenating stretch. There isn’t a cardio component to this class, but it is an excellent compliment to any of our other cardio classes
STRONG BODY (M) This is a muscular strength and endurance workout for the whole body, using all of our studio equipment including, hand weights, body bars, stability balls, and the step. You will receive an intensive total body workout that ends with a rejuvenating stretch. There isn’t a cardio component to this class, but it is an excellent compliment to any of our other cardio classes
STEP & SCULPT Intervals of intermediate cardio stepping and muscle conditioning make this class a total body workout.
STRONG BODY (M) This is a muscular strength and endurance workout for the whole body, using all of our studio equipment including, hand weights, body bars, stability balls, and the step. You will receive an intensive total body workout that ends with a rejuvenating stretch. There isn’t a cardio component to this class, but it is an excellent compliment to any of our other cardio classes
AWESOME ABS An abdominal class where most newcomers witness improvement in abdominal tone within weeks. Learn to condition the abdominal muscles more effectively by directly targeting them and by working the abs from a variety of angles. Remember core strength is the key to functional strength and a healthy back.
Effective February 6th, 2012
ABS & STRETCH This half hour class gives you exactly what it says it does, and abdominal workout and a sweet cool-down stretch . Perfect to end your workout.
RETRO-ROBICS (M) Remember Jane Fonda's Workout? This is a non-stop, heart-pumping traditional high and low impact aerobics class.
BAM! (Ball And More!) (M) This is a low impact aerobic class that combines strength training and stability work to provide a well-‘rounded’ workout suitable for all fitness levels. Weights, bands and balls will be used
CARDIO DANCE FUSION (M) Get ready to sweat in a heart-pumping, calorie-burning hour of energizing music and dance! Come check out this new high energy cardio salsa/hip hop/bhangra/anything goes class, you won't want to miss it!
PILATES REALIGN Realign your posture using Pilates' exercises. Ease or resolve knee, hip, and back pain by re-educating your muscles, joints and breath. At the same time, you will develop strength, flexibility and coordination. Exercises are designed to fit each individual's body
FIRM (M) This class will help you achieve important health and fitness goals! The fat-blasting, body-shaping workouts combine low-impact, low intensity aerobic exercise and strength training to deliver maximum results in minimum time. If you are new to this class, you can use 1-2 lb hand weights or no weights at all. Choreography is simple, with some options to intensify movements.
FIRM (M) This class will help you achieve important health and fitness goals! The fat-blasting, body-shaping workouts combine low-impact, low intensity aerobic exercise and strength training to deliver maximum results in minimum time. If you are new to this class, you can use 1-2 lb hand weights or no weights at all. Choreography is simple, with some options to intensify movements.
AWESOME ABS An abdominal class where most newcomers witness improvement in abdominal tone within weeks. Learn to condition the abdominal muscles more effectively by directly targeting them and by working the abs from a variety of angles. Remember core strength is the key to functional strength and a healthy back.
More Lunch-time
Express Classes
in Studio 2 and 3
CARDIO DANCE FUSION (M) Get ready to sweat in a heart-pumping, calorie-burning hour of energizing music and dance! Come check out this new high energy cardio salsa/ hip hop/ bhangra/ anything goes class, you won't want to miss it! EXPRESS is a shorter class, but not short on energy!
KELANI® FITNESS (M) is a Polynesian dance inspired fitness class with elements of Pilates and Yoga. The class includes the use of island imagery which ‘transports’ participants to the islands. Benefits of Kelani Fitness include muscle conditioning of the entire body (specifically the waist, buttocks and thighs), core strengthening and increased flexibility. Join Ioana for a fun, calorie-burning tropical workout!
ANYTHING GOES (M) Variety is the spice of life! Each week you'll wake up muscles that haven't been used in awhile and work on different aspects of you cardiovascular system by participating in various aerobic disciplines....ball, hi/lo, weights, etc.
ADVANCED STEP (A) This class is strictly for advanced steppers who are looking for inspiration, motivation, and cutting-edge choreography
CARDIO DANCE FUSION (M) Get ready to sweat in a heart-pumping, calorie-burning hour of energizing music and dance! Come check out this new high energy cardio salsa/ hip hop/ bhangra/ anything goes class, you won't want to miss it! EXPRESS is a shorter class, but not short on energy!
INTERMEDIATE B-I) Steps and movements are broken down easily for an energetic workout.
AWESOME ABS An abdominal class where most newcomers witness improvement in abdominal tone within weeks. Learn to condition the abdominal muscles more effectively by directly targeting them and by working the abs from a variety of angles. Remember core strength is the key to functional strength and a healthy back.
STRONG BODY (M) This is a muscular strength and endurance workout for the whole body, using all of our studio equipment including, hand weights, body bars, stability balls, and the step. You will receive an intensive total body workout that ends with a rejuvenating stretch. There isn’t a cardio component to this class, but it is an excellent compliment to any of our other cardio classes
AWESOME ABS An abdominal class where most newcomers witness improvement in abdominal tone within weeks. Learn to condition the abdominal muscles more effectively by directly targeting them and by working the abs from a variety of angles. Remember core strength is the key to functional strength and a healthy back.
ABS & STRETCH This half hour class gives you exactly what it says it does, and abdominal workout and a sweet cool-down stretch . Perfect to end your workout.
AWESOME ABS An abdominal class where most newcomers witness improvement in abdominal tone within weeks. Learn to condition the abdominal muscles more effectively by directly targeting them and by working the abs from a variety of angles. Remember core strength is the key to functional strength and a healthy back.
AWESOME ABS An abdominal class where most newcomers witness improvement in abdominal tone within weeks. Learn to condition the abdominal muscles more effectively by directly targeting them and by working the abs from a variety of angles. Remember core strength is the key to functional strength and a healthy back.
AWESOME ABS An abdominal class where most newcomers witness improvement in abdominal tone within weeks. Learn to condition the abdominal muscles more effectively by directly targeting them and by working the abs from a variety of angles. Remember core strength is the key to functional strength and a healthy back.
STEP & SCULPT (I) Intervals of intermediate cardio stepping and muscle conditioning make this class a total body workout
G.C.W.S. Get Crazy With Sue is an addictive, high energy, calorie burning intense kickboxing class with a TWIST! This class is perfectly choreographed to high energy, motivating music created by local DJ ZOOK! It's the ultimate cardiovascular challenge as the craziness is amped up with an INTENSE one minute turbo drill that will leave you totally unleashed and empowered! Side Effects may include sweating-as the fat burns off your body, toning-as your muscles become sculpted and increased energy-as more oxygen gets pumped into your body!
G.C.W.S. Get Crazy With Sue is an addictive, high energy, calorie burning intense kickboxing class with a TWIST! This class is perfectly choreographed to high energy, motivating music created by local DJ ZOOK! It's the ultimate cardiovascular challenge as the craziness is amped up with an INTENSE one minute turbo drill that will leave you totally unleashed and empowered! Side Effects may include sweating-as the fat burns off your body, toning-as your muscles become sculpted and increased energy-as more oxygen gets pumped into your body!
VIDEOGRAPHY Feel like the star of a music video as you learn the choreography featured in your favourite music videos! Each class runs 8 weeks.
AWESOME ABS An abdominal class where most newcomers witness improvement in abdominal tone within weeks. Learn to condition the abdominal muscles more effectively by directly targeting them and by working the abs from a variety of angles. Remember core strength is the key to functional strength and a healthy back.
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