SOUTH - Aquafit
If there any discrepancies between an online schedule and a printable schedule, please regard the printable schedule as correct.
MONDAY MADNESS After the weekend, here is your chance to burn some of those unwanted calories with Monday Madness.
AQUA BASIX A low to medium intensity and fun orientated class ideal for beginners, seniors, and those recovering from injury.
ABSOLUTE POWER Conditioning and balance exercises to help strengthen and tone the abdominal area. Some equipment may be used.
MONDAY
TUESDAY
THURSDAY
SATURDAY
WEDNESDAY
FRIDAY
SUNDAY
Effective January 2nd, 2012
AQUA COMBO Combining low to moderate intensity and flexibility training for a great workout.
For those who require a gentle workout, light cardio with emphasis on range of motion.
STEP & SCULPT An interval training format mixing cardio along with strength training using the wet steps and water weights.
For those who require a gentle workout, light cardio with emphasis on range of motion.
For those who require a gentle workout, light cardio with emphasis on range of motion.
CARDIO SPLASH A medium to high intensity cardiovascular class, incorporating equipment to improve muscular strength and endurance. This class is ideal for those wanting to improve general fitness, in a fun aquatic environment.
AQUA ARTHRITIS For those who require a gentle workout, light cardio with emphasis on range of motion.
AQUA ARTHRITIS For those who require a gentle workout, light cardio with emphasis on range of motion.
AQUA TURBO Combining drills, bootcamp and kick boxing, this class will deliver a fun, exhilarating and power packed workout. You will increase strength and reshape the body by using the water’s resistance. Challenging for all fitness levels.
ABSOLUTE POWER Conditioning and balance exercises to help strengthen and tone the abdominal area. Some equipment may be used.
CARDIO SPLASH A medium to high intensity cardiovascular class, incorporating equipment to improve muscular strength and endurance. This class is ideal for those wanting to improve general fitness, in a fun aquatic environment
AQUA ARTHRITIS For those who require a gentle workout, light cardio with emphasis on range of motion.
CARDIO SPLASH A medium to high intensity cardiovascular class, incorporating equipment to improve muscular strength and endurance. This class is ideal for those wanting to improve general fitness, in a fun aquatic environment.
AQUA BASIX A low to medium intensity and fun orientated class ideal for beginners, seniors, and those recovering from injury
LIQUID INTERVALS Multi-level, interval training format combines alternating cycles of cardio and resistance training.
For those who require a gentle workout, light cardio with emphasis on range of motion.
AQUA ARTHRITIS For those who require a gentle workout, light cardio with emphasis on range of motion.
ABSOLUTE POWER Conditioning and balance exercises to help strengthen and tone the abdominal area. Some equipment may be used.
CARDIO SPLASH A medium to high intensity cardiovascular class, incorporating equipment to improve muscular strength and endurance. This class is ideal for those wanting to improve general fitness, in a fun aquatic environment.
CARDIO SPLASH A medium to high intensity cardiovascular class, incorporating equipment to improve muscular strength and endurance. This class is ideal for those wanting to improve general fitness, in a fun aquatic environment.
ABSOLUTE POWER Conditioning and balance exercises to help strengthen and tone the abdominal area. Some equipment may be used.
LIQUID INTERVALS Multi-level, interval training format combines alternating cycles of cardio and resistance training.
LIQUID INTERVALS Multi-level, interval training format combines alternating cycles of cardio and resistance training.
CARDIO SPLASH A medium to high intensity cardiovascular class, incorporating equipment to improve muscular strength and endurance. This class is ideal for those wanting to improve general fitness, in a fun aquatic environment.
T.G.I.F. Thank Goodness It’s Friday – a cardio workout with a little mix of everything