SOUTH - Aquafit
If there any discrepancies between an online schedule and a printable schedule, please regard the printable schedule as correct.
MONDAY MADNESS After the weekend, here is your chance to burn some of those unwanted calories with Monday Madness.
AQUA BASIX A low to medium intensity and fun orientated class ideal for beginners, seniors, and those recovering from injury.
ABSOLUTE POWER Conditioning and balance exercises to help strengthen and tone the abdominal area. Some equipment may be used.
MONDAY
TUESDAY
THURSDAY
SATURDAY
WEDNESDAY
FRIDAY
SUNDAY
Effective July 1st, 2010
LIQUID INTERVALS Multi-level, interval training format combines alternating cycles of cardio and resistance training.
HYDRO SCULPT Get the defined look you want in your arms, legs and abs with the use of dumbbells, noodles and the natural resistance of the water. Add some cardiovascular components to the class for a total body workout.
AQUA COMBO Combining low to moderate intensity and flexibility training for a great workout.
For those who require a gentle workout, light cardio with emphasis on range of motion.
WET STEP It’s step in the water!!! This class is a medium-high intensity workout that will boost your heart rate & improve your endurance
HYDRO SCULPT Get the defined look you want in your arms, legs and abs with the use of dumbbells, noodles and the natural resistance of the water. Add some cardiovascular components to the class for a total body workout.
For those who require a gentle workout, light cardio with emphasis on range of motion.
For those who require a gentle workout, light cardio with emphasis on range of motion.
HYDRO SCULPT Get the defined look you want in your arms, legs and abs with the use of dumbbells, noodles and the natural resistance of the water. Add some cardiovascular components to the class for a total body workout.
CARDIO SPLASH A medium to high intensity cardiovascular class, incorporating equipment to improve muscular strength and endurance. This class is ideal for those wanting to improve general fitness, in a fun aquatic environment.
AQUA BASIX A low to medium intensity and fun orientated class ideal for beginners, seniors, and those recovering from injury.
AQUA ARTHRITIS For those who require a gentle workout, light cardio with emphasis on range of motion.
AQUA ARTHRITIS For those who require a gentle workout, light cardio with emphasis on range of motion.
PILATES H2O Build core strength and flexibility with focused breathing that improves posture and muscle balance. Embark on a liquid mind body journey
AQUA BOOT CAMP Utilizing drills, circuits, and obstacle courses, in an interval-training format, will deliver a fun, exhilarating and power packed workout.
STEP & SCULPT An interval training format mixing cardio along with strength training using the wet steps and water weights.
CARDIO SPLASH A medium to high intensity cardiovascular class, incorporating equipment to improve muscular strength and endurance. This class is ideal for those wanting to improve general fitness, in a fun aquatic environment
AQUA ARTHRITIS For those who require a gentle workout, light cardio with emphasis on range of motion.
CARDIO SPLASH A medium to high intensity cardiovascular class, incorporating equipment to improve muscular strength and endurance. This class is ideal for those wanting to improve general fitness, in a fun aquatic environment.
T.G.I.F. Thank Goodness It’s Friday – a cardio workout with a little mix of everything
AQUA BASIX A low to medium intensity and fun orientated class ideal for beginners, seniors, and those recovering from injury
LIQUID INTERVALS Multi-level, interval training format combines alternating cycles of cardio and resistance training.
For those who require a gentle workout, light cardio with emphasis on range of motion.
AQUA ARTHRITIS For those who require a gentle workout, light cardio with emphasis on range of motion.
ABSOLUTE POWER Conditioning and balance exercises to help strengthen and tone the abdominal area. Some equipment may be used.
CARDIO SPLASH A medium to high intensity cardiovascular class, incorporating equipment to improve muscular strength and endurance. This class is ideal for those wanting to improve general fitness, in a fun aquatic environment.
CARDIO SPLASH A medium to high intensity cardiovascular class, incorporating equipment to improve muscular strength and endurance. This class is ideal for those wanting to improve general fitness, in a fun aquatic environment.
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