Sarah Fawcett
Group Fitness Director
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2011 YogaFit-Level 1 Training
2010 Can Fit Pro PRO Trainer
2006 Cycle Reebok Foundation Training
Since 1995 Can Fit Pro Certified Group Fitness Instructor and Personal Trainer
2004 Completed BOSU Integrated Training Certification with Twist Conditioning Inc.
2003 Completed Schwinn Cycling Advanced Coaching Camp Course
Current CPR and First Aid Certifications
Sarah has worked in the fitness industry for over fifteen years in Hamilton, Waterloo and Windsor, but has made Lifestyle Family Fitness her second home. She started teaching classes and personal training in university while obtaining her B.A. in English. As the fitness world is vast, Sarah enjoys teaching a variety of classes, rather than sticking to just one specialty, and especially loves to participate in yoga.
As the Group Fitness Director for the Dougall, Tecumseh and Central locations, Sarah hires new instructors, schedules classes, manages over 100 instructors and tries to make all of the members happy (that's the hardest part!). One thing she would like you to know is that she tries not to change the schedules very often, but it happens, mainly due to instructor availability and what they are able to teach. However, Sarah does like to offer whatever is new in the fitness world: Dance and Athletic Training-type classes seem to be the craze right now.
She recently has begun a new job at Everest College teaching part of the Health, Fitness and Nutrition Consultant diploma. When students finish the 1040-hour course, they are certified Personal Trainers, Group Fitness Instructors and Fitness Consultants. It's a fantastic program and will give Sarah the opportunity meet many new fitness professionals.
Please offer your thoughts and suggestions any time; Sarah has a mailbox at the Front Desk or you can email her at coordinatorsarah@lifestylegroupxandtraining.com.
