Ryan Essery

Group Cycling Instructor

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Bachelor of Human Kinetics

Ryan has been teaching cycling classes, personal training and many other aerobic, circuit training, TRX, conditioning and core classes for over four years with Lifestyle Family Fitness. His athletic background has contributed to his passion for fitness. He thoroughly enjoys training and instructing and welcomes anyone and everyone to join his classes.  You can also book a free consultation and fitness assessment to get you started and help you achieve your healthy active lifestyle goals.

He is expertly trained in:

• One-on-one and group training

• TRX suspension training

• Stretching and flexibility 

• Core and stability training

• Sport specific training

• Toning and lean muscle building 

• Weight management

• Strength and endurance training

• Post rehabilitation

• Cardiovascular conditioning

• Aerobic and circuit training

• Indoor cycling

• Bosu and balance training

• Plyometric and jump training