Louise Arpin

Group Fitness, Indoor Cycling & Aquafit Instructor

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Since 1992 Canadian Aerobic Instructors’ Association (CAIA)

1997 SPEEDO Aquatic Fitness System Certification Program

Since 1997 ACE Certified Group Fitness Instructor

Since 1998 Can-Fit-Pro Fitness Instructor Specialist Certification

1999 ACE Clinical Exercise Specialist

2006 Cycle Reebok Foundation Training

Current CPR and First AId Certifications

Louise believes that group fitness classes and moving to music not only benefits the body, but it also has the power to enhance mental well-being, reduce stress, and foster new relationships.  She believes the power of movement has a transformative effect and should be accessible to everyone.  Despite being in the “biz” for a while, she continues to learn and grow and is always open to trying new approaches towards a healthy state.  Dance and walking are her latest interests, as well as healthy cooking.  Variety not only is the spice of life, it aids in avoiding injury and cultivating a positive attitude.  As an occupational therapist she tries to balance her life between work, family, rest and play.