Click on a Class Name that is underlined and highlighted in blue
to watch a short youtube video of the class.


GROUP X

B = Beginner, I = Intermediate, A = Advanced, M = Multi Level

20/20/20 20 minutes of TRX training, 20 minutes of Kettlebell training and 20 minutes of abdominal work!  Now that's hard core!

ABS & STRETCH (M) This half hour class gives you exactly what it says it does, and abdominal workout and a sweet cool down stretch.

AWESOME ABS (M) An abdominal class where most newcomers witness improvement in abdominal tone within weeks. Learn to condition the abdominal muscles more effectively by directly targeting them and by working the abs from a variety of angles. Remember core strength is the key to functional strength and a healthy back.

ANYTHING GOES (M) Variety is the spice of life! Each week you'll wake up muscles that haven't been used in awhile and work on different aspects of you cardiovascular system by participating in various aerobic disciplines....ball, hi/lo, weights, etc.

B.A.M. (Ball And More!)  (M)  This is a low impact aerobic class that combines strength training and stability work to provide a well-rounded workout suitable for all fitness levels.  Weights, bands and balls will be used.

CARDIO BELLYDANCE (M)  Burn calories, work up a sweat and tone muscles you never knew you had! Join Chaylene in an exhilarating cardiovascular bellydance workout (beneficial to people of all fitness and dance levels) that sculpts, defines and strengthens your core. Experience the freedom and joy of bellydance while raising your heart rate and getting a full body workout.

CARDIO DANCE FUSION  (M) Get ready to sweat in a heart pumping, calorie burning hour of energizing music and dance!  Come check out this new high energy cardio salsa/hiphop/bhangra anything goes class!  All levels, be there, you won't want to miss it!  **The youtube video featured is with Jenny Ingratta, one of our many dance instructors. 

EXPRESS (M) Get a 40-minute lunchtime workout that has you back at your desk in under an hour. Offered 3 times a week, these sessions provide a full body workout including a warm-up, strength and endurance training, and stretching.   Great for when you want to squeeze in a workout during the busy school year!

THE FIRM (M)  This class will help you achieve important health and fitness goals!  The fat-blasting, body-shaping workouts combine low-impact, low intensity aerobic exercise and strength training to deliver maximum results in minimum time.  If you are new to this class, you can use 1-2 lb hand weights or no weights at all.  Choreography is simple, with some options to intensify movement.

G.C.W.S. (I) Get Crazy With Sue is an addictive, high energy, calorie burning intense kickboxing class with a TWIST! This class is perfectly choreographed to high energy, motivating music created by local DJ ZOOK! It's the ultimate cardiovascular challenge as the craziness is amped up with an INTENSE one minute turbo drill that will leave you totally unleashed and empowered! Side Effects may include sweating-as the fat burns off your body, toning-as your muscles become sculpted and increased energy-as more oxygen gets pumped into your body!

G.I. JOE  (A) This is muscle confusion at its best!  G.I Joe is unlike any class youve taken.  It will push you mentally & physically.  If you want to be the best you can be, join our team.  Everything gets left in the battle.  This is no joke, show GI Joe what you got!
Class Components: strength, power, speed, cardio, plyo,muscle toning, fat loss.

KELANI® FITNESS (M) is a Polynesian dance inspired fitness class with elements of Pilates and Yoga.  The class includes the use of island imagery which ‘transports’ participants to the islands.  Benefits of Kelani Fitness include muscle conditioning of the entire body (specifically the waist, buttocks and thighs), core strengthening and increased flexibility.  Join Ioana for a fun, calorie-burning tropical workout!

KETTLEBELL (M)  Kettlebells are cast iron weights, ranging from 5 lbs to over 100 lbs, shaped like a ball with a handle for easy gripping.  Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – endurance, strength, balance, agility and cardio endurance. You'll love it because it's challenging, efficient and you only need one piece of equipment.

MUSCLE PUMP (M) Energize your body with a quick low to medium impact workout to start and then  tone, tighten and sculpt your body with an all over body resistance-training workout. Target those troublesome areas using hand weights, bands, bars, balls, BOSU’s and steps

PILATES REALIGN (M) Realign your posture using Pilates' exercises.  Ease or resolve knee, hip, and ack pain by re-educating your muscles, joints and breath.  At the same time, you will develop strength, flexibility and coordination.  Exercises are designed to fit each individual's body.

PiYo™ (M) Get the benefits of traditional Pilates and Yoga formats, with a new twist.  I’m a cardio Junky! Don’t worry… PiYo™ is all about strength training, calorie burning and core conditioning for people who want to sweat their way to sculpted lean muscles and a stronger core. It’s the perfect fusion equaling strength building, rhythmic movement and power with a foundation in Pilates and yoga that burns calories while transforming the body.

POWER BARBELL has changed into 2 classes:
  • STRONG BODY (M) is a muscular strength and endurance workout for the whole body, using all of our studio equipment including, hand weights, body bars, stability balls, and the step.  You will receive an intensive total body workout that ends with a rejuvenating stretch.  There isn’t a cardio component to this class, but it is an excellent compliment to any of our other cardio classes

  • CARDIO SCULPT (M) is a step up from STRONG BODY every muscle group will be conditioned using the studio equipment, but the instructor will throw in short, intensive intervals of cardiovascular exercise and/or plyometrics to get your heart pumping.

RETRO ROBICS (I-A) Remember Jane Fonda's Workout?  This is a non-stop, heart-pumping traditional high and low impact aerobics class.  The instructor will give options for low impact, but be prepared to jump around, twist it out, and be a rock star!

RUSH  (A) Previously known as ATHLETIC TRAINING. Work as a team or in small groups as you zip through various speed, agility, strength and endurance stations.  Many options are demonstrated to help you achieve the safest, most efficient, and effective cross-training workout possible.  Have you experienced the RUSH?

STEP:
ADVANCED (A) This class is strictly for advanced steppers who are looking for inspiration, motivation, and cutting-edge choreography.
STEP & SCULPT (I)  Intervals of intermediate cardio stepping and muscle conditioning make this class a total body workout.

TRX (M)  TRX is a type of training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability, all while preventing injuries.  You can minimize your training time by working your whole entire body switching from one exercise to the next in just seconds. Another advantage is by using your own body weight and gravity you are able to adjust to your own personal fitness level just by walking yourself closer or further away from the anchoring point.

TURBO KICK  (M)  is an addictive workout that combines shadow boxing, kickboxing, sports drills, dancing, yoga, and simple dance moves in a fun atmosphere. It is an interval based class that allows participants of any fitness level to participate and custom tailor their workout.

URBAN WARRIOR   (A) Previously known as SMASH IT!  (M) Urban warriors want maximum results and efficiency.  This intense cross-training class includes muscle conditioning, calisthenics, plyometrics and kickboxing at your own single station.  Competition is with yourself, not with others.  We are not concerned with being better or worse than someone else.  Our concern is that each day, when you leave you are a little better than when you came.

VIDEOGRAPHY (M) Feel like the star of a music video as you learn the choreography featured in your favourite music videos! Each class runs 8 weeks.
YOGA  The word Yoga means "union" and has origins in India dating over 5,000 years.  This union of a person's mind, body and spirit is brought into balance through a total system of health and fitness.  All of this is accomplished through special breathing and relaxation techniques accompanying a series of yoga poses or postures and their intermediate transitions.  Reduce stress and anxiety, develop enhanced flexibility, strength, and more energy and achieve an overall sense of well-being, likely associated with increased circulation and improved concentration.  Results are, of course, individual and dependent upon personal ambition and efforts.

  • ATHLETIC  YOGA (Advanced Participants Only) Faster pace, cardio intensive practice that links breathe with flowing movement. Attention is placed on building strength and endurance as well as balance and flexibility.  This class provides both mental and physical benefits. For intermediate to advanced levels.

  • BODY AWAKENING YOGA (M)  Awaken your body as you stretch and flow through various Yoga poses to get your blood flowing and increase circulation. Clear your mind and work on flexibility, mobility and well-being.

  • FOLLOW THE YOGI This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. A wonderful way to start the day!

  • FRIDAY FUN YOGA  After a hectic week,  come de-stress with an extended yoga class.  Try new postures, conquer old fears and feel great doing it

  • HATHA YOGA










  • HOT YOGA (I-A)  The room is heated to 85-90 degress, as we go thruough a vinyasa flow, moving with the breath, increasing circulation and detoxifying the body. Bring a mat and a towel.

  • INTRO TO ASHTANGA  This is an introduction to Astanga's classic postures and you will learn how the flowing Vinyasa system works. We will focus on the movement of the Sun Salutations and linking postures that make the Astanga series flow gracefully. We will move from standing to seated to finishing postures based on the traditional Primary Series.  Level of difficulty: For students of all levels, particularly useful to beginners and those looking for a less vigorous practice.

  • POWER YOGA (Advanced Yoga Participants Only)  Power yoga is essentially yoga with brawn and it is likely to appeal to those who are relatvely fit and want to burn a certain number of calories during their Yoga routine.  It is a discipline that combines stretching, strength training, and meditative breathing. Many of the poses (also called postures or their Sanskrit name, asanas) resemble basic calisthenics -- push-ups and handstands, toe touches and side bends -- but the key to power yoga's sweat-producing, muscle-building power is the pace. Instead of pausing between poses as you would in traditional yoga, each move flows into the next, making it an intense aerobic workout.  Power Yoga heats the body internally while building strength. It increases cardiovascular endurance, enhances balance and coordination and calms the mind.

  • RISE & SHINE Awaken your body as you stretch and flow through various Yoga poses to get your blood flowing and increase circulation. Clear your mind and work on flexibility, mobility and well-being.

  • SLOW FLOW YOGA (B-I) Uplift and ground yourself by experiencing this gentle flow of poses connected with mindful breath.  The connection of mind and movement facilitate harmony and relaxation leaving you feeling more energized, calm and focused to deal with the daily challenges of life with more balance and clarity.

  • VINYASA YOGA (I-A)  Linking breath and movement, experience the invigorating, focused and powerful connection of mind, body, movement and breath.  This refreshing and energizing yoga practice releases stress and negativity, while promoting strength, confidence and positivity.

  • YOGA BASICS (B) The hardest part of a yoga practice can be quieting the mind to listen to our own bodies.  Get a great workout and care for your mind, too as basic principles of yoga are taught.  Practise at your own pace as you strengthen and stretch muscles, while learning how our minds and bodies work.  This class helps to develop creativity, focus, and coordinated, healthy bodies; a lifelong foundation for well-being.

Mind/Body (All levels, but must be actively mobile).  Hatha yoga is a balance of mind, body and self exploration.  The class includes controlled meditation through breath as well as poses for stretch, strength and release.  Each class closes with a period of guided relaxation to destress. Participation is suitable for all levels.

Intermediate This class is designed to prepare the participant to experience poses that require more instruction and time to teach. One or two intermediate poses will be selected, and ample time allowed to teach them safely.  Any level of experience is welcome and everyone will be allowed to experience their own level of success. The class is more interactive as we learn together.
AQUAFIT - South Location Only
AQUAFITNESS  Our Aquafitness Program provides many levels of intensity from those in need of a more gentle form of exercise to rehabilitate a chronic source of pain or to those looking to improve their cardio endurance, we have it all.  Aquafitness combines all components of fitness into one class.  For instance, your abdominals are constantly working throughout the class, no crunches required.  Multiple muscles can be worked at the same time.  Look forward to improving all aspects of health similar to what you would receive through land based physical activities while the body and its joints are "cushioned" by the water.  Water is a great place to take your first steps to health and fitness and a great cross training tool for those who are already active, because the workout can be adapted to your particular needs.  TAKE THE PLUNGE!

  • AQUA ARTHRITIS For those who require a gentle workout, light cardio with emphasis on range of motion.

  • AQUA BASIX A low to medium intensity and fun orientated class ideal for beginners, seniors, and those recovering from injury. 

  • AQUA BOOT CAMP Utilizing drills, circuits, and obstacle courses, in an interval-training format, will deliver a fun, exhilarating and power packed workout.

  • AQUA KICKBOX Jabs, crosses, hooks, upper cuts and kicks all in an aquatic environment.  You will increase strength and reshape the body by using the water’s resistance.  Challenging for all fitness levels.

  • ABSOLUTE POWER  Conditioning and balance exercises to help strengthen and tone the abdominal area.  Some equipment may be used.  

  • BEYOND BASIX  A medium intensity class for those who want just a little bit more. 

  • CARDIO SPLASH  A medium to high intensity cardiovascular class, incorporating equipment to improve muscular strength and endurance.  This class is ideal for those wanting to improve general fitness, in a fun aquatic environment.

  • HYDRO SCULPT Get the defined look you want in your arms, legs and abs with the use of dumbbells, noodles and the natural resistance of the water.  Add some cardiovascular components to the class for a total body workout.

  • LIQUID INTERVALS  Multi-level, interval training format combines alternating cycles of cardio and resistance training.

  • MONDAY MADNESS  After the weekend, here is your chance to burn some of those unwanted calories with Monday Madness.
 
  • PILATES H2O Build core strength and flexibility with focused breathing that improves posture and muscle balance.  Embark on a liquid mind body journey.

  • WET STEP  It’s step in the water!!! This class is a medium-high intensity workout that will boost your heart rate & improve your endurance.

  • STEP & SCULPT  An interval training format mixing cardio along with strength training using the wet steps and water weights.

  • MIND, WATER & SOUL  Embark on a liquid, mind-body journey, to build core strength & improve flexibility using a mix of Yoga, Pilates and other stretches.  Focus is on breath, body alignment & muscle balance.  A wonderful stress reliever.

  • T.G.I.F.  Thank Goodness It’s Friday – a cardio workout with a little mix of everything

REV - Group Cycling
PLANET YOGA

Cycle Cross This class takes you through the terrain of a real race. Not only are you on your bike but you carry it as well with the use of bodybars and weights. A definite must for serious athletes.

METAL REV This class is loud!  Spin to the thrashing sounds of heavy metal .  Warning:  Lyrics may contain profanity.

REV  A fantastic heart pumping workout. Taught on a stationary bike you will climb, sprint, and train to incredible music and extraordinary instruction.

REV 101  101 Designed for any new or first time spinners. Spin 101 offers direction on proper bike set up, and pedaling technique, with a gradual increase to the intensity of the class.

REV Express  Get 40 minutes of heart-pumping cardio along with a warm-up and cool-down in the Express class.

REV +  A longer class for the die-hard cyclist

REV it!  BURN it!  WIN it!  $5 per person and the females compete against each other and the men against the other men to burn the highest amount of calories in a single class.  First, Second and Third Place cash award per gender for the highest amount of calories burned.  If you don't ante up, you can't win!
Yoga
Aquafitness
CLASS DESCRIPTIONS