CENTRAL-Group X
If there any discrepancies between an online schedule and a printable schedule, please regard the printable schedule as correct.
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EffectiveFebruary 6th, 2012
URBAN WARRIOR Urban warriors want maximum results and efficiency. This intense cross-training class includes muscle conditioning, calisthenics, plyometrics, and kickboxing at your own single station.
URBAN WARRIOR Urban warriors want maximum results and efficiency. This intense cross-training class includes muscle conditioning, calisthenics, plyometrics, and kickboxing at your own single station.
20/20/20 20 minutes of TRX training, 20 minutes of Kettlebell training and 20 minutes of abdominal work! Now that's hard core!
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